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Check out what flow is and 7 tips on how to apply it at work

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Check out what flow is and 7 tips on how to apply it at work

Do you know what flow is? The term means to uk phone number online flow and is a technique used to improve focus. Check out our 7 tips and get the flow yourself! Even if you don’t know exactly what flow is, or you’ve never heard of it, you’ve certainly had this experience. Have you ever lost track of time in an activity? It may have been doing something at  uk phone number online  work that made you very focused, or even chatting for hours with a friend. If your answer is “yes” to any of these questions, then you’ve probably already been in a flow state . The term flow came from English and means to flow . That is, when we reach this emotional state we manage to remain in a constant flux . uk phone number online When this happens, we feel its positive effects, such as greater uk phone number online focus and concentration, increased productivity and well-being .

Mihaly Csikszentmihalyi and the flow state uk phone number online The concept of what flow is was developed by Hungarian psychologist Mihaly Csikszentmihalyi . He identified this effect while studying reasons behind some people’s happiness right after World War II. When conducting a survey with about 8,000 participants, uk phone number online the psychologist realized that athletes, musicians, surgeons and other professionals were satisfied with their lives, even after all the suffering they experienced during the war. And the expression to flow was born from the report of one of these people interviewed, uk phone number online who used it to explain how he felt during some experience of fullness! Read more: Mental Triggers: how to use it in your digital uk phone number online marketing strategy! How does the flow happen in practice?

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To identify that the flow state has been reached is very uk phone number online simple ! We can say that when a person reaches the flow, he feels like the right person, in the right place and doing the right thing. Therefore, it generates a feeling of uk phone number online satisfaction and personal fulfillment that envelops you in a cycle of absolute focus!  Hong Kong Lead  But calm down! There is no magic or trance state where you are unconscious or about to levitate! Usually a person goes into flow when faced uk phone number online with challenging activities that, at the same time, require a high level of skill to be performed. That’s why we don’t go into ecstasy uk phone number online doing repetitive tasks or tasks that we haven’t mastered technically yet: they don’t generate pleasure! Another important fact: uk phone number online know that flow is not a perpetual state .

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